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Tapping Sequence

Restore and nourish vitality with Tapping.
The tapping sequence is ancient form of self-healing. It clears blockages along the meridian lines and chakras, the energy lines and energy reservoirs of the body. Thus helping to harmonise mind, body and spirit. It is very effective in balancing the emotional field, easing the intensity of emotions as they arrive in response to a stressful situation in the present, or trauma releasing which roots in the past yet effects the present moment. It calms the emotions so we can access the deep intelligence of our emotional systems and wisdom within each organ.

Click the video below for the full body tapping sequence. This video also has a gentle warm up flow. Tapping can also be done in sitting with a sequence tapping from the crown of the head to the finger tips.

Weekly Qi Gong Classes

In-person Qi Gong classes are back!
Fridays 9:45am-10:45am
An Seomra Yoga, Sea Road, Galway City

Spaces Limited, text Brenda to reserve your space 0872752123

€15 for 1 class, €55 for 5 classes

A calm space of self-care, with Qi Gong (meditation through movement), deep relaxation with sound healing meditation & flower essences

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